1 Minute Wellness Message

Switch Your Doctors

Dr. S. Don Kim — Fri, 18 May 2012 16:00:26 +0000

“If you trust Google more than your doctor, then maybe it’s time to switch doctors.” – Jadelr and Cristina Cordova

Your doctor should give you more than just medical information. If you don’t have a good rapport with your physician and they don’t seem to care genuinely about you, it is time to look for another doctor.

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Photo | Happy Doctor | by Lisa Brewster on Flickr | Used under a Creative Commons Attribution Share-alike license

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Carbon Monoxide Detector

Dr. S. Don Kim — Thu, 17 May 2012 16:00:55 +0000

Carbon monoxide is a gas that is colorless, odorless, tasteless and very poisonous. It is caused by incomplete combustion of flame-fueled devices, such as ranges, ovens, clothes dryers and water heaters that are not vented properly. The symptoms are headaches, dizziness, being tired, out of breath and nauseous. These are very common symptoms that are also attributed to a flu virus or even food poisoning making it hard to detect at first. Make sure you have a carbon monoxide detector in your home! Almost every household has a smoke alarm to warn of danger and for the same reason a carbon monoxide detector should be installed![1]

If you don’t already have a carbon monoxide detector, get one now! It’s not worth the risk of you or a family member getting seriously ill or possibly dying.

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[1]http://www.benenden.org.uk/healthy-living-advice/family-health/protect-your-family-by-getting-a-carbon-monoxide-detector-for-your-home-18968

Photo | Dead Stop | by Victory of the People on Flickr | Used under a Creative Commons Attribution License

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Never Store Poisonous Liquids

Dr. S. Don Kim — Wed, 16 May 2012 16:00:52 +0000

They are everyday products in homes, but you need to be careful how you store poisonous liquids and chemicals. Never store them in areas where children can get to and especially do not store them in containers that were once used for food; for example an empty soda bottle or butter container. Children will assume that the contents are edible and will proceed to try and get to them. Store all cleaning products in high cabinets and not under the sink and when cleaning, never leave the bottles unattended.[1]

Remember to keep hazardous chemicals high and out of reach! There are numerous cases each year of accidental poisoning of children who get into cleaning products.

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[1]http://kidshealth.org/parent/firstaid_safe/home/safety_poisoning.html#
Photo | Too much plastic | by Sergio Russo | Used under a Creative Commons Attribution Share-alike license

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Natural Furniture Oil

Dr. S. Don Kim — Tue, 15 May 2012 16:00:56 +0000

Tired of using so many chemicals to clean your house? Try going the natural route and make your own cleaning products. An example of a natural lemon scented wood furniture oil is the simple combination of ¼ cup of lemon juice, 1 teaspoon of olive oil, and 10 drops of essential lemon oil. Mix all the ingredients in a bowl and apply with a cloth. If you have a piece of wood furniture that needs to be cleaned and hydrated try mixing ¼ cup of olive oil, 2 tablespoons of lemon juice and 20 drops of pine essential oil. Mix and apply![1]

Don’t be afraid to try going natural and making your own products. These products are much safer to use and have around your family.

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[1]http://www.ehow.com/how_4434563_make-furniture-polish-3-recipes.html
Photo | Furniture Polishing Ingredients | by Gary & Anna Satler | Used under a Creative Commons Attribution License

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Good and Bad Surfaces to Walk On

Dr. S. Don Kim — Mon, 14 May 2012 16:00:41 +0000

Walking is a great exercise to add to your daily health regime. Whether it’s taking a morning walk, or taking a break at work to go on a walk with a co-worker. One thing you might not be thinking about is “what kind of surface am I walking on?” The best surfaces to walk on are flat and firm, but that also have some give to them. Avoid concrete if you can! The best surfaces to walk on are: grass, wood chips, a dirt path, or a cinder track. Walking on hard surfaces, or unstable surfaces like sand and snow, can put unwanted pressure and stress on the joints.[1]

If you have to walk on harder surfaces, like concrete, make sure you wear shoes that have a great cushioned support. They will help alleviate any extra stress on your joints.

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[1]http://www.thewalkingsite.com/knees.html

Photo | A&J | by macguys on Flickr | Used under a Creative Commons Attribution Share-alike license

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Health and Happiness

Dr. S. Don Kim — Fri, 11 May 2012 16:00:09 +0000

“The groundwork of all happiness is health.” – Leigh Hunt

Your happiness starts from good health. Let’s focus on sound health, which will bring all the happiness to your life.

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Photo | Love Your Body | by lululemon athletica | Used under a Creative Commons Attribution License

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Hyperbaric Oxygen Therapy for Autism

Dr. S. Don Kim — Thu, 10 May 2012 16:00:37 +0000

It is estimated that in the U.S. alone, one in 150 children have autism. With all the studies out there to help control the disorder, hyperbaric oxygen therapy, exposure to pure oxygen, is showing positive signs. Studies have shown that when autistic children received 40 hours of treatment in a month they had the following improvements: less irritability, more responsive when spoken to, increase eye contact, and they were more sociable with other children. Though testing is still going on, side effects include bruising of the eardrums, sinus pain, and in rare cases seizures.[1]

Ask your doctor about hyperbaric oxygen therapy. It is not claimed as a cure for autism, but it could help improve their understanding of the world around them!

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[1]http://www.scientificamerican.com/blog/post.cfm?id=can-hyperbaric-oxygen-therapy-help-2009-03-13
Photo | Best of the U.S. Air Force | by Expert Infantry | Used under a Creative Commons Attribution License

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Ashwagandha For Your Brain Health

Dr. S. Don Kim — Wed, 09 May 2012 16:00:36 +0000

Ashwagandha is an exotic Indian herb known for its stress-relieving properties, cancer-fighting properties, and its ability to protect the nervous system. With degenerative diseases, such as Alzheimer’s and Parkinson’s, ashwagandha is becoming a beacon of hope in that it aids in the growth and communication of nerve cell dendrites, which in turn helps heal the brain tissue from changes that occur with dementia. In another study ashwagandha promoted both the growth of normal and damaged nerve cells, which suggests that it can boost brain cell function as well as help diseased nerve cells.[1]

Check out the amazing health benefits of ashwagandha! This little herb is packed with antioxidants that eliminate free radicals and protect your nervous system.

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[1]http://holistichealthgurus.com/blog/body/ashwagandha/

Photo | Ashwagandha Seedpods | by Derek Visser | Used under a Creative Commons Attribution Share-alike license

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Decorate Your Kitchen to Lose More Weight

Dr. S. Don Kim — Tue, 08 May 2012 16:00:29 +0000

The kitchen is a great place for family memories, but for many it’s a trap that leads to weight gain. Here are a few tips to decorate your kitchen for weight loss! Stay away from colors like yellow, orange, and red that stimulate your appetite (take a look at fast food chain logos) and go for colors in the blue or purple range that act as a suppressant. How big are your plates? We are taught to clean our plates, so replace any dinner plates that are 10 inches with those that are between 7-9 inches. Keep it bright and airy so you are aware of your food choices![1]

Keep your kitchen positive and encouraging! Let it be an advocate, instead of the culprit, for you to live a positive and healthy lifestyle!

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[1]http://voices.yahoo.com/how-decorate-kitchen-lose-weight-207956.html
Photo | Kitchen Remodel | by Armchair Builder on Flickr | Used under a Creative Commons Attribution License

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Burning and Numb Sensation of the Toes

Dr. S. Don Kim — Mon, 07 May 2012 16:00:16 +0000

If you are feeling a burning or numb sensation in your feet and toes, you might be experiencing a neuroma. Neuromas are common and benign. They are caused by the enlargement of the nerve that is most commonly located at the base of the third and fourth toes. These enlargements are due to many factors, but are usually found in patients with a pronated, or flat foot and with those who commonly wear tight or high-heeled shoes. All of these factors create an increase in stretching and pressure around the nerves, which then causes the neuroma. [1]

Look for custom shoe pads or shoes with a wide area around the toes with a lower heel. If the neuroma is severe enough, injections or surgery may be needed from your doctor.

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[1]http://www.footsmart.com/healthcondition.aspx?ailmentid=104
Photo | Hold Them | by Victor Bezrukov | Used under a Creative Commons Attribution License

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